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Category Archives: health & fitness

happy monday.

so far it’s been a good one.
i got myself into workout gear and did my Pump workout.
i really wanted to skip.  but i had skipped the day before so i couldn’t do that again.
i knocked that out of the way and now i’m working at the Craft House.

last week we had the best date night!
and it was for craig’s work… so technically not even a date.

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Avett Brothers came to wichita again!
they are in our top five favorite bands.  (probably in the top two…)
this was our third time to see them in concert.
i was smiling all night.
i love those avett boys.
i just watched a ton of youtube videos trying to find the perfect one but i always end up back to the 15 minute session on NPR.
it’s just my favorite.
the BEST part is Seth at 4:30 (ha ha ha)
they don’t sing it like that on the album but ever since i saw this video a few years ago i insist to craig that it be sung that way in the car and with great volume.
🙂
and at the concert… THEY DID!!!

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and i bought my first concert t-shirt!

wait….that’s not true.
i bought one at a sandi patty concert in 6th grade… i borrowed money from a friend to buy it…and still owe her that money.
and oh how i wish i had a photo!!!
it was a GIANT oversized shirt with i think a rainbow colored scribbly kind of drawing of SP singing.
it went fabulous with my perm and stir-up pants.
i feel like i’ve shared too much….

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anyway…
craig left the next morning for a ski trip with his friends.
i asked for group selfies and he sent me several. 🙂
i have decided the my love languages are (i have several)
1. going to the movies
2. going to concerts
3. group selfies
4. bringing me hot coffee in the morning

HA.
i am so darn happy that he is out having a good time!
he works hard at everything all. the. time.
this guy deserves a break and time to just have fun!

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with him gone i was in charge of getting annie to her first basketball tournament.
oh boy.
the weather was AWFUL and i was a mess but we made it.
i may have even started crying in the car when we finally arrived safely.
i was mad for several hours at the weather but that does no good does it?
annie did great!
i can’t believe the love that has built in my heart for kids basketball in the past 10 years.
i am so grateful for that.
because if i didn’t have it… these tournaments could be great dividers instead of uniters.
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they are 10 years old so everything is still about learning how to play.
everything she said about losing or frustration or missed shots i would answer with some form of:
“you’re learning a lot in every game”
“i liked how you stayed feisty”
“just keep trying”
because you know there are so many parents out there that break your heart at those games.
it’s rough you guys.
they get craaaaazy.
it’s the most bizarre thing to watch go down.

bottom line: she loves basketball.

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this is what happens when you forget to collect the eggs in freezing weather…. bummer.

 

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lastly…. i HAVE to tell you about a big giveaway with Marta over at FourFitSisters.com!
They are giving away a Les Mills Pump program!!!
that’s worth A LOT of money and also… it’s no longer available!
what a super prize!

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Go over to FourFitSisters and enter to win the whole PUMP program!
it’s my favorite workout i have done.
i am getting stronger every workout!
i love knowing i will be strong enough to add all the weight on eventually.
i KNOW IT.

hope your monday is going well.
craft house laundry is half done… planning my meals & workouts for the week… waffle has a haircut today… and a huge list of emails need to be written.

blerg.

 

Mindy - Oh for the love of stir-up pants. I had a red pair that I wore with an over-sized white shirt that had red, blue and green full sized handprints all over it. I seriously hope there are not pictures…I can still hear Sandi Patty talking about wanting to be Barbara Streisand – so funny. My first (and only) concert T-shirt is a Steven Curtis Chapman. I wore it out. Lucky you with your recent concert! Since it is far from Monday I will wish you a happy weekend : )

Melissa - Hey Meg,

I wanted to get your real opinion on this workout. I have been over to their site and I was looking at the Pyro workout. My friend which is an exercise instructor said it was really hard.

Do you really like this one you are doing now?

I am not a fan of exercise, but I feel better when I do it. I need to find an exercise program that I can do five days a week just to stay in shape and be able to eat sweets!

So I would appreciate your thoughts.

Warmly,
Melissa

Michelle Deckert Richmond - Kids sports….where we spend a good chunk of our time. I read somewhere the best 6 words to say to your child….”I love to watch you play.” They smile everytime I say this to them. I have 3 girls in hockey and one girl in horseback riding. Michelle from Canada.

jen - Stir up pants! I totally forgot about those….I wore them A LOT and loved them! And I totally agree with you, some of these parents are CRAZY! My son is 9 and into basketball and some of the parents are jumping up and down screaming at the poor kids. It’s insane.

Barbara (WA) - I always cried at Sandi Patti concerts – and I was already an adult 🙂

jill - I think “stay feisty” is going to be my new life’s mantra =)

Lynn - Use those eggs to make hard boiled eggs. They will peel SUPER easy!

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what 2015 means for me.

well… this is a big year for me.

i turn 40 in september.

(pause for effect)

that’s ridiculous.

i certainly don’t FEEL like i thought i would at 39.
it always seemed old.
my teachers at school were 40!
i remember my parents turning 40?!
how am i this age already?
my friends and family have all turned forty but i am the young one?!

last year my 2014 word was HEALTHY.
this year… energy?   intensity?  strength? action?

i pick ACTION.

it works for exercise & health but also for some other things i want to do this year too.

this is not a new year’s resolution because i didn’t start in january.
i was just too tired.
but it’s time to get serious.
i can’t turn 40 right now… i don’t feel physically ready!
i have some things to accomplish.

for me – 40 = fitness.

i am currently using the Les Mills PUMP workout.

(you can order it through that link and have Marta be your coach!)

i was using PiYo and i liked it but i missed the weights… so i switched over to pump.

i’m drinking a ton of water.

eating lots of protein and veggies.

limiting wheat and dairy and sugar.

i have 249 days to feel different.

i want to “LIKE” exercise.
and healthy food!
so i am faking it till i make it. 🙂

and of course i would like to lose a little more weight but that would be a happy bonus.

i want to keep running!
i have been SO LAZY about it.
so that has to stop.

workout
obviously this outfit would help me perform better…right? (from dicks sporting goods)

 

i’m signing up for 4 races in the next 8 months.
for reals.
because that is a great way to stay motivated.
you have to register for the race ($$) and stay in shape so you can RUN it without bumming yourself out.

and the more PUMP i do… the stronger i will be so it’s a win-win.

Marta has a helped me so much this year.
she has taught me about food & health and is such an encourager.
i’m sticking by her side this year too! (virtually… not in real life 😉
she has a nutritional group starting feb. 13 that YOU could join and feel better in a matter of days!
contact her through her Facebook page.  You won’t regret it!

but the main thing i have to do is JUST DO IT.
i have a million excuses that go through my head every day but none of those will help me reach my goals.

what about you?
what’s your word for 2015?
what are you doing this year… reading more?  massage?  rest? getting involved?  working out?

share with me! i’d love to hear that everyone else is working towards something too!

 

 

Lisa - My word this year is intentional. I am trying really hard to be present in my little world. MY little world. That means no more Facebook (which surprisingly I don’t miss at all). That means staying off the phone and away from the television. That means more time with my husband and kids. That means more time spent taking care of myself. All really great things, and I super excited about this year. I am ready to be a better me, and to leave a legacy of love for my family. I am going to be present….

patti - Hi! If you ever want to change things up, try Fitnessblender. It’s free workout programs online. Dare I say that it has changed everything for me! I despise exercise, and it’s the only ” program” that I’ve ever really stuck to. And I’m 44! I think it’s because I saw results right away…not necessarily in weight loss, but in how I felt. Like an athlete, which I’m not! Anyway, just thought I’d share what has worked for me. This year, for me, is about being fit. Not what my scale says, but how I feel inside and out. Hopefully, strong, positive and healthy! Good luck!

Ekta - This was on my fb timeline….thought of this post of yours I read this morning….had to come here and leave the link.

http://m.huffpost.com/us/entry/4537538

Jenni - My word for 2015 is rhythm. In 2013 we moved to a new state. In late 2014 we bought a house in the new state. We are finally feeling settled and at home in our new state, so I really want to find our rhythm again. I thrive on routines in every way…health, money, housekeeping, grocery shopping, family life…but routines are very rigid and make you feel guilty when you break them. I need grace and flexibility. I need rhythm.

Kathy - My word for this year is one that I really want to focus on. It is Christ-like. I’m not sure if it’s actually one word or a hyphenated word, or if it’s two words. But I know all things are possible through faith in Jesus Christ, and I want to be more like Him. I have a laundry list of areas in my life that I could improve in, not the least of them being my body. I’m ashamed of what I’ve let my 55 year old body become and I intend on improving it and getting it stronger. One day at a time.

Necole@seriouslysassymama - My word is strength. I was diagnosed with MS back in October, and it threw me for a loop. I have always focused on everyone around me, and now have been forced to focus more on me. I have to have the strength to keep going with my new diet, meds, and exercise. I do not want to be in a wheelchair. I was never really overweight to begin with, but I am down to 120 from 140 and feel great. I am also back to work full-time, so I really need the strength to keep everything organized.

Madelyn - My mom is a pump instructor- she’s my fitness inspiration! Good luck with your goals, races are such fun motivation!!

stephany - I also turn 40 this year…in June!

My word for the year is LOVE.

I am also trying to get into great shape. I am using the hashtag (along with a lot of others) #fitbyforty on IG.

vanessa - Have you ever tried T-25? It’s horrible but it’s only 25 minutes of horrible and good all at the same time. I’m on week 5 and never been in better shape – sometimes I even feel like I can do a short run afterwards just to put in 45 minutes/day. I could only do half of about everything when I first started, but stuck with it and now can pretty much do the entire 25 minutes without stopping on most days. It’s hard – a good hard, but I feel STRONG! (And I turned 40 last week)

kelly - I sign up and pay for races that is how I keep running…posting on instagram (@fireflygirls) keeps me accountable too!! Good luck…I have a big birthday in January of 2017…add ten yoars to your 40…my goal is to run the dopey challenge at the WDW Marathon weekend…YIKES!!!

Lee Ann - I turn 40 in March! And I’m just finishing my first week of LesMills Pump. Loving it! I missed the weights too. Can’t wait to see what “action” looks like for you this year!

Kathie - Since I just turned 44 last week and I have a 6 month old at home (first, surprise, miracle child). I think this year the only word I have time for is “Mommy”. With it taking us so long to have her, I want to enjoy every little second I can while she is so little.

Susan A - I turn 50 in April. Our 8 year old keeps me young(er) and tired(er). 🙂 My word is FOCUS…I need to focus on eating healthier, exercising, organizing, better sleep, family time, GOD, work, me…and not necessarily in that order. It’s only 83 days till 50. It just doesn’t seem possible. I remember sitting around at college back-in-the-day joking with friends that we’d be 35 in the year 2000. We thought that was an eternity away…then BAM! There it was and life marches on. Love your blog! ~Susan~

Elizabeth - I am turning 30 this year! Totally freaking out, not where I wanted to be at this point in my life. I am glad I have until December to make this my year!
I don’t have a word for this year…
My focus is family, spending more on purpose time with purpose.

marcie - My word is Balance. I’m looking to balance so many things in a much better way this year… I’m striving for balance.

Denise - My words for the past few years have been “grateful evolution” I love that it makes me focus on the gifts I’ve been given and in and through the tough things God is changing me. I’m evolving, becoming who He knew I was all along. I’m 53, I did a Spartan this year and we are signed up for a half marathon in April. I asked my husband if he thought maybe we should do a 5k first! He said go big or stay home! lol I’m excited for you in your action days and look forward to being even more inspired by you as you press on toward the goal God has in mind for you!! You got this

Stephanie Wilson - I turn 40 in April and it is motivating me like nothing ever has! I am in the process of posting my first novel on my blog, which is so scary for me. And like you, fitness is very important. My goal is to run a 5K this year and hopefully do more after that. I started doing Blogilates (on Youtube) workouts this month and she kicks my butt! But I love the feeling of accomplishment when I am done. If I had to choose a word for 2015 it would be happiness. I am finally figuring out what makes me happy and that I am worthy of it. Love your blog, it is always a bright spot in my day.

Lesley - I feel ya! I’m turning 50 in August! I have no idea how this happened, like I haven’t even decided what I’ll be when I grow up yet. I still feel young (er). Fitness is key! I’m so glad you steered me to Marta. She’s the bomb and I love Pump…it’s one of the best things I’ve done for myself. Don’t you feel so strong when you lift that bar?…love it.
My word for 2015 is…..quiet…for thinking, reading, creating and maybe even figuring out what to be whn I grow up. Love you Meg! xox

Kristen - i absolutely LOVE les mills pump! it might be my all time favorite workout. i love how it makes me feel athletic and strong even though i am completely uncoordinated! i have gotten some instructor dvds off ebay so i can keep adding a variety of pump workouts to my rotation.

i adore that outfit… super cute!

Kate @ Songs Kate Sang - I turn 40 in March and canNOT believe it!

My word for the year is background – making sure I give the glory to Him!!

Jolene - A great blog I read (Katie from Runs for Cookies) covered this recently. Here’s the link…..

http://www.runsforcookies.com/2015/01/get-it-over-with.html

Bethany - I don’t have a word, but the main thing I am focusing on is making time reading my bible and playing a priority. It seems that all the other things fall into place better when I make that a priority. Of course I have goals for my health and fitness, my kids, my marriage, my business, but first things first…it’s God.

I have been doing PiYo and love it, but also bought Les Mills Pump for the weight training. I like the combo of the two.

Barbara (WA) - I’ve got to get my health back in 2015. I’ve had a series of misadventures including a broken wrist. Working on getting strength back so I can do what I love – gardening, growing flowers to sell, lifting my grandson!!!

Meghan Elkins - Races = ACTION! Can’t wait to continue to follow your year of action! 😀

Elaine - Turning 40 isn’t so bad….it really is just a number 🙂 I love your attitude and the energy you are approaching it with, it is going to be a great year! My word for this year is STRONG. I want to be strong spiritually, emotionally and physically. Mostly I want to set a good example of a strong woman for my kids. Have a great day!

Crystal - I love LM Pump!! A friend introduced it to me last summer. We both feel like you see such great physical changes fast. ( Or faster than other forms of exercise). Can’t wait to hear how you like it!!

janetg - Oh to be forty again!! And whether you believe it or not I thought being in the 50s’was the best!! Oh shock of shocks! I will be 69 on my next birthday!! Where did the time go? Other than some aches and pains I still feel 40–but have none of the responsibilities of 40!! Enjoy every minute of each year.

Amy am - Action is my word this year too! I’m trying to do less planning and dreaming and thinking about things and just do them – big or small. Health and fitness is a big part of that.

I turn 30 in March, and I’m having a pretty hard time with it. The joys of major milestones…

Lynette - Hi! I turned 40 last year and I am working so hard on becoming healthy this year. I did Marta’s sugar detox in December and it rocked my world, I felt so much better and had so much more energy. I have since started running and exercising and it has been so good. I have cheated a little with my eating and need to work on that a little more but I learned so much through that detox. I don’t love exercise yet but i like it more than when i first started and i definitely appreciate what it does for me! Good luck with your races in the next few months. My husband and I are running a tough mudder in March and I am nervous and excited as I train for that!

Tricia @ The Domestic Fringe - Oh, man, I’m turning 40 in February. I’m like, “Say what?”
How did this happen. It’s still like I’m 30! Anyway…I started a new year long blog series called, Conquering Forty, because ya, I’m gonna conquer this decade. You will too. I know it!

Love your “action” word. You’re quite the inspiration for me with your health and fitness. I admire the work and dedication you put into being healthy. Way to go!

~FringeGirl

Janine - “i have 249 days to feel different”
Aak! We have the same birthday. It’s in 249 days? I’ll be 37 and that means I need to be in a better place physically to try to have another kid before 40. My word for the year is “improvement”. I want to improve on areas of my life. Health, fitness, organization, home improvements, etc. so Improvement it is.

Jenny B. - I didn’t choose a word this year, but I really like yours! I was just joking with my husband this evening, calling myself a woman of inaction. So, maybe “action” would be a good word for me to aspire to this year! 🙂

molly - well. we just welcomed baby #4 on jan 6th. so 2015 is going to be a year full of change and milestones in our family. so right now my words for jan and feb. and possibly beyond are relax and enjoy. i am trying not to sweat the small stuff, make sure i am focused on what is important, and enjoy this time in our life. the days are long but the years are short.

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my friday thoughts…

hey peoples.

how are you?  how was your week?

i feel like i am not sure what day it is… what time it is… am i awake?

it is getting a little hazy in my brain.  moving is kind of a lot of work.

(the neil diamond playing on the radio at the coffee shop is NOT helping)

let’s talk about… the 21Day Fix.

confession:  i basically took a week off of exercise (other than some walking) and a few days from the healthy eating.
it’s so hard when you let yourself off the hook even one day.
the next day is SO much easier to make an excuse.
and then the next.
and same can be said about cookies or chips.

but last night i set my phone alarm for 6 AM and put my phone in the bathroom so i HAD to get up to turn it off.
it’s about the only thing that can pull me out of my DEEP sleep.
and i set out my clothes the night before too.

i sleepily did the Dirty 30 and 10 minute abs.
My kids had a rough morning… late night/hormones/hunger/rushing so it was really good i had gotten up and exercised because i wouldn’t have handled it the same had i just woken up to the sound of fighting.

one silly thing that helps me enjoy a smoothie (or two) everyday…Milkshake Straws.
fri5
i buy them at Bed, Bath & Beyond.
but it looks like you can order Milkshake Straws right here on amazon.  🙂
they are big.
i wash them and re-use them if i remember to rinse out my smoothie cup right away.
(it is the little things that change a day isn’t it?)

the 21 Day Fix does not say to do this but i am trying really hard to eliminate wheat from my diet.
It is not easy!
the first reason is craving things i like – duh.  (and i am weak!)
and second… wheat is in EVERYTHING!
geesh!

how are you doing… are you on the 21 Day?  are you doing your own thing?

i would love to hear about it.

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let’s talk about… the new house.
🙂

we are getting really close to moving in.
so exciting.
the floors are done and  looks like a different house altogether!
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the kitchen is halfway in… they brought in the cabinets so the countertop people could make a template.
so by next week it should all be done.
i love it all so far.

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i took these two pictures on the same day.
one in the morning and one in the evening.  🙂

in the picture below….

1. the wall we tried to take out.
we opened it up and found it was full of wires.
blerg.
we considered the options… decided it wasn’t worth the money to move all the wires.
i am still bummed about it.
but it is no biggie… nothing to cry about… not that i did.
(and if i did… no one saw me and you can’t prove it)

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2.  this is going to be an A M A Z I N G  island.
i am super pumped about it.
one big shelf for microwave and mixer, the ninja and the toaster.
all under the counter but easily accessible.
and all the rest are drawers.  YES!
i am PRO-DRAWER.

3.  new tiles will go around the gas fireplace.
YAY.
and of course the mount is already installed for the tv.
of course it is!  everyone always starts with their favorite things.
and that is why i bought a daisy chandelier this week….it’s my “tv mount”

4.  the wall we did take out.
just half of it…. lets in so much light just by taking out 5 feet of a half wall?!
so glad we did it.

the girls can’t quite decide how they want their rooms to look.
i am hoping for something like this…
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the boys don’t really care.
and i have about 79 ideas in my head right now of things i want to start on today.

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at this point i am ready to be done.
ready to be moved in already.  ready to be IN and not have tools and dust everywhere.
but it doesn’t work like that does it?
lots more work to come in the next two weeks.

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and lastly…

if you live in the st. louis area… i need you to tell me the best places to go as a grown up lady.
no kids.  no dudes.
where to eat… where are the best places to thrift and antique…. what is a great hotel… what neighborhood?

i know you girls will hook me up.

 

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natalie@thesweetslife - as far as food goes in STL…
Kaldi’s for coffee
Ted Drewes for frozen custard (you must you must you must!)
Sasha’s Wine Bar or Pastaria for dinner (you really really cannot go wrong with Pastaria!)

Melissa Getts - I’m a little behind on my blog reading, but if you still need ideas for STL – I love the London Tea Room, a whole menu of teas, and I believe they still serve breakfast and lunch in true British style. Also, even more, I love Osage! With exposed brick and huge windows, old wavy glass, I love the atmosphere! They serve a wonderful breakfast and use fresh veggies and herbs, even berries in season grown in their on-property gardens. There is a little shop with gardening-inspired gifts, and an outdoor courtyard with additional tables, as well as plants for sale. Loved the food, loved the atmosphere! Have fun! SO much shopping in that area as well, as others have mentioned!

Ginger king - Meg I am Heidi Claassen aunt she was a teacher for your child. She is pregnant with her 3rd child he has been diagnosed with downs
Heidi has a blog
Heidiclaasen.blogspot.com
I’m sure it would mean a lot to her to hear from you

Caitlyn - I’m about 30 minutes south of Downtown St. Louis, there’s a historic town called Kimmswick. Its adorable, lots of unique shops and restaurants and of course the world famous Blue Owl. I reccomend Dough Depot they have pretzel bread sandwiches.. yum! Gus’s of course is a must, and Ted Drewes. Soulard is a fun neighborhood too. Chesterfield has everything as well! tons of shops, outlet malls, restaurants, pretty much anything.

Bridget - I second the suggestion on Cyrano’s in Webster Groves (http://www.cyranos.com/) for their desserts. It’s decorated in pink! How fun is that? Also, Bailey’s Chocolate Bar in Lafayette Square (http://baileyschocolatebar.com/). The neighborhood has such beautiful, French style homes. And sometimes they have a tour of homes so you can see how they’re decorated inside!

Candice - Wow! You guys work fast. The kitchen is coming together. LOVE the paint chip colors. AND that pink chair. Fun!

Gina - I did the 21 day fix because of you and I am so glad I did. When we started (my husband is doing the food part too), we went gluten free. It was going to be just for the first 2 weeks. It made such a difference that we don’t want to go back. Psychologically, reading “Wheat Belly” helped because it made me think wheat is evil. Imagine “The Water Boy’s” mama saying “It’s the Devil!” I love cookies, cake and pie but haven’t had any since starting 21 day fix 4 weeks ago. It is absolutely amazing how the cravings are just gone. I keep some dark chocolate in my purse so that when I want a little something it hits the spot.

P.S. In the first 3 weeks, I didn’t lose any weight but I think it is because I had no muscles. I lost 6″ but no weight. I am getting stronger every day and hope by the end of 6 weeks some weight will fall off too.

*****ALMOST FORGOT TO TELL YOU!!!!!!!! Target has packs of Bubba straws. You can get a pack of 4 or 5 for $5. I love that Bubba cup mostly because of the rubber straw — plus it’s cute.

Michelle Deckert Richmond - Too bad about that kitchen wall….think of it as a great location for a “gallery wall”. The place is looking awesome. Bright and open. Can’t wait to see your special style transform it.

Julie Gugel - Zia’s on the hill. Then across the street is St. Louis bakery.

Jessica Kiehn - You have a God-given gift to take something from boring to beautiful. LOVE the house- I like the way you think!!

kim - I did the 21 day fix with Marta..same time as you because of you ;-)…stopped wheat and my beloved diet pepsi…hit and miss on the exercise. I so agree that once you excuse yourself it is much easier to keep excusing yourself..going to get back on track with exercise.
Would love to see the finished house 🙂 thinking of remodeling our kitchen and love the island storage.

Kim

Wendy Cordia - St. Louis is so much fun (but I’m biased because I live here). I agree with the Chase Park Plaza hotel recommendation. Another fun hotel is The Cheshire Inn (English themed with pubs and restaurants) near Forest Park (Art Museum, History Museum, Muny Outdoor Theatre). For dining – try the Boat House in Forest Park or Crown Candy (delicious shakes) for casual daytime dining. For evening, try Jimmie’s on the Park (in Demun area) and on your way to/from there walk to Shasha’s Wine Bar or Demun Oyster Bar (my favorite, and I don’t like oysters!). Demun Oyster Bar has a fun menu of vintage cocktails served in unique vintage glassware (think Mad Men). Plus, to die for Sweet Potato chips. Be sure to get the Beignets there for dessert! Antique shop ideas are: The Green Shag Market (on Manchester) and TFA (The Future Antiques store – all 70s finds) on Chippewa (near the famous Ted Drewes frozen custard). Have so much fun!!! Can’t wait to hear what you do while in the Lou.

Cathy Barnes - OK.. so here’s a place you CAN NOT miss when visiting STL…

T. F. A. – The Future Antiques. This store features all kinds of cool stuff from the 50’s 60’s, and 70’s. Everything from decor, to kitchenware, linens to furniture. ALL in mint condition and organized thoughtfully. It’s a TOTAL blast from the past. You will LOVE it!

.https://www.youtube.com/watch?v=HAom9NsLRbU

They are not in the location mentioned on the video. They now are at: 6514 Chippewa in beautiful South St. Louis! While you are there, go around the corner to Legrand’s Market and get an awesome deli sandwich, then walk south to Ted Drewes for some legendary St. Louis frozen yogurt! It’s a great outing for sure!

I live 4 blks. from all of this, so if you need a guide for the day… I’m in!

Check out T.F.A. The Future Antiques on Facebook.

ALSO… they’re some great shops on Manchester Ave. in mid-county.

This one,http://www.missouriantiquemalls.com/warson-woods-antique-gallery/ is a bit pricey… but there are two across the street that are really fun!

Another area: Big Bend Ave. near Manchester – Treasure Aisles and another shop immediately next door. You an kill hours in those two.

Hope this helps!

kim cole - Moonrise Hotel in The Loop – boutique hotel with mid century modern vibe, lots of space related zchotkes, an awesome view of the city from their roof top bar, and close to locally owned specialty stores-some of my favs are Ziezo, Phoenix Rising, and Craft Alliance. On Grand So. Grand check out Upcycle Exchange where you purchase post-consumer art and craft supplies at pay-as-you-wish pricing. Close by is Tower Grove Park, a Victorian era walking park with picnic gazebos, ruins then walk to the world class MO Botanical Gardens – bring your camera!

Heather Henricks - Love the new house!! Your style is perfecto! I did the 21 day fix in February too (I met your friend Jill in my group with Marta!) The containers made it easy, didn’t it?? My youngest daughter thought that she should use the containers for her AG doll :). I’m still doing the DVDs in conjunction with the gym. Its fun!! Not too hard . I can’t wait to see the rest of your new house. Its going to be a gem!! Thanks for sharing!

Elizabeth - I’m impatiently waiting for the 21 Day Fix to arrive. I preordered last month and now they are saying late April. I’ve only read great things about it so I can’t wait to get started.

Your house is looking great. I remember doing all that when we bought our house 9 years ago. Now, it’s time for us to go back and redo some areas and I’m learning it’s so much harder with kids 🙂

Mrs. H - Oh what fun paint names!

Lisa Vinograd - They also have those big straws (in a color pallet that is way more you) at ikea! aqua, yellow, red, pink!! So fun!

Jill - I have been doing the 21 day fix since February – well, sort of. I did the first 21 days perfectly – no wheat, no dairy, exercised etc…felt great. Then we went on spring break and I did pretty good – worked out a lot, ate ‘pretty good’ but since returning it’s been terrible. All sorts of momma responsibilities and work have gotten in the way of working out and my eating has been ok- I need to re-commit. Thanks for the push and the reality check.
Your 40’s house looks great btw.
xo~Jill

Heather G - I am so glad you post about 21 day fix. I have my kit ordered and am just waiting on it to arrive.

Barbara - Hi, Meg,

Love how your house is coming along! I am so happy for your family and know many great memories will be made there.

The other readers gave you some great ideas for your visit to St. Louis but I’ll throw this one in if you are serious shoppers. In a western St. Louis suburb, Chesterfield, they just added two new outlet malls – Premium and Taubman. You may want to do something more restful than that but thought I’d throw that out there.

I hope you have a fun girl getaway when you’re here! You’ll sure deserve the break from all your moving activities.

Easter blessings,

Barbara
St. Louis

Meg - St. Louisan here too. Best places to stay are the Moonrise Hotel and Chase Park Plaza. Definitely check out Treasure Aisles on Big Bend Road. And, thee are neat Antique stores all over Cherokee Street. The Mud House is great over there for breakfast or lunch. Get a pretzel at Gus’s Pretzels that way too. If I were doing a me only trip in the STL, I’d also hit up RISE coffee house and Choquette French Bakery. And, visit the Botanical Gardens (not far from RISE and Choquette). Love our city. Feel free to email with questions. Have lived in St. Louis city all my life and have tons of city recommendations!

Kori - Funshine and Freckles??? I would use those colors just so I could tell people the names!! Love. Them.

Flower Patch Farmgirl - The daisy chandy.
LOVE.
Especially next to that B&W pillow.
You’re the Godfather of colour. You know that, right?
Okay fine, GodMOTHER.
Also, I accidentally spelled “colour” the British way.
Am I secretly fancy???

Lyn - The mud house is a great coffee shop breakfast place & there looked to be several fun little shops right around that area. I’m not from there but had breakfast at the mud house last time I was there on a recommendation & I was not disappointed!

Lyn - The mud house is a great coffee shop breakfast place & there looked to be several fun little shops right around that area. I’m not from there but had breakfast at the mud house last time I was there on a recommendation & I was not disappointed!

andrea - I’m no help with St. Louis….sorry Your kitchen…Oh my word, I can’t wait to see more. Wheat….I’m with you! It is in EVERYTHING….and it is sooooo difficult. Hang in there…. yes, I am reading Wheat belly….are you?

Cassidy - I’m really thinking about doing the 21 Day Fix. It sounds like such a great program. I’m actually on a gluten free diet for medical reasons but YES wheat is in everything. There are tons of substitutes though so it definitely gets easier! 😀

The house looks beautiful.

Bethany - Hi Meg!!
I came to craft weekend in June of 2012 when i was newly pregnant with my twins!! They are 16 months old now and I still love checking in on you everyday! 🙂 I live in University City in St. Louis and I would say you can’t go wrong with staying at the Chase Park Plaza in the Central West End. There are amazing restaurants you can walk to, the area is fun & alive and the hotel is great..beautiful hotel pool and restaurants and even a small movie theater..it’s an old, renovated hotel. Beautiful!
For antiquing you would have to venture out the of the Central West End a bit but not too far, there are some along Manchester road & Big Bend that are only 10-15 minutes away from the hotel driving. Also I know there are some great places to shop antiques downtown in the “grove” area although I have not been to any yet. That is also 10 minutes away from the Chase.
Old town St. Charles is really quant and historical as well, although I can’t give any recs on hotels in that area, I haven’t been in awhile 🙂
Have a great time!

Maria - Here’s a couple ideas – Cyranos for bread pudding and Quintessentials for a little antiquing, only open the first seven days of the month. Downtown Kirkwood has a bunch of fun little shops, Moonbeans, Found, Christopher’s, the bug store and Down by the Station. Enjoy your time in my little neck of the woods.

Caroline - There is a restaurant on Manchester near treasure aisles antique mall (stated above) that is called home wine kitchen. It is cute, small and delicious.

Also! TFA (the future antiques) is a place you’ll love in St. Louis City (near ted Drewes!) http://tfa50s.com

I hope you enjoy your stay!

Emily - I lived in St Louis for about 7 years and moved about 7 years ago. I highly recommend Treasures Aisles Antique Mall. (2317 S Big Bend Rd)
I lived in University City, which I loved, really old beautiful houses, great restaurants and shopping! I haven’t stayed here myself but there’s a newish hotel called Moonrise right in an area called the Loop.
My absolutely favorite restaurant is called “Modesto” in an area called the Hill. If you like Spanish tapas, you’ll love it.
Enjoy!

kimberly oyler - girl that kitchen has some seriously gorgeous light going on!

Lucy - I love the pasta house they even have one in the airport

Michelle from Australia - Today is my last day of my USA trip. I fly out of San Francisco in a few hours to Los Angeles. And then the 14-1/2 hour ‘hop’ home to Brisbane, Australia.

It has been a marvellous few weeks in San Fran, Upstate New York and Seattle but it’s time to go home to hug my children and get back to our crazy version of ‘normal’ life.

My concern? That my husband and children have had WAY too much fun in my absence and that Mum being home again won’t be as exciting for them as it will for me. Please God they will have missed me….at least a little 🙂

Lisa - Ohhhh….I have so many ideas of where you should go, eat and stay in our fair city! I think you should stay at the Chase Park Plaza in the Central West End. It is a wonderful hotel and has an in-house spa where you can get your nails done and then go sit by their beautiful pool with a cocktail! It is a very walkable area with tons of restaurants, bars and cafes, plus right across the street from Forest Park – so gorgeous and fun in the spring! Also, I believe there are many thrift & antique stores in the vicinity – Tower Grove Park area. When are you coming?? It would be so fun to show you around. 🙂

Elena - Hi! About St.Louis… I live in Italy, but I’m from St.Louis… I can Suggest a restaurant… Go to Paul Manno’s.. It’s in Chesterfield and its the best. Trust me and you’ll feel like a lady! (Just forget the 21 day FIX thing for a day!)

Debbie - Or….downtown Old St. Charles. Lots of antique shops, great little restaurants…super fun shopping 🙂

Debbie - Frontenac Hilton. Across the street from upscale mall (Pottery Barn Teen, William Sonoma, Saks, Neiman, Sur La Table), restaurants across the street, half mile from Galleria mall and shops (Crate & Barrel, World Market, Trader Joe’s, Maggiano’s, Urban Outfitters …), ten minutes from downtown StL. A really fun store is Gringo Jones on Shaw Ave. Crazy wild stuff 🙂 And it’s next to the Botanical Gardens which is a must-see when in the Lou. Have fun!

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sunday morning.

well… i am writing from starbucks this morning.
talby has a volleyball tournament again and she has a two game break so i snuck over here for wifi.
and coffee of course.
IMG_3714
this is talby’s first time playing club volleyball.
it is good for her… she seems to like it a bunch… great group of girls.  🙂
we were all together for a few of her games last weekend… that’s FUN!
IMG_3717IMG_3719
and my week continued on with basketball games.
they are still undefeated!  Pretty excited for these boys!  Can’t wait to see how far they can take it this year.IMG_3811
update on the 21 Day FIX… i AM LOVING it!
for the first time in my life i think possibly i have worked out seven days straight?!
whaaaaat?
the workouts are only 30 minutes!
the meal plan – i rocked it.
i posted my plan earlier last week and i am going to make my week 2 meal plan today.
i will share it again and i will answer a couple of questions i had about meal planning with kids in mind also.

IMG_3859
i thought an all hot pink workout gear day was necessary for yesterday.
i needed some motivation since i didn’t do my workout in the morning… i kept putting it off.
so PINK to the rescue!

stanley is the most patient and fun little puppy!
PicMonkey Collagestan1stan2stan3
he just loves attention of any kind… even if it means dancing to annie’s sing-a-long.

ok…. gotta get back for the next game.
have a SUPER sunday!

Heather - Um you look so skinny I thought that. Selfie was Lauren. 🙂

Lisa - We spent all weekend at my 12 yr olds volleyball tournament too. We love watching her play! They lost in the championship which was hard. She had some tears over that. Fun to watch them play so hard! And glad she loves the game enough to care! Glad you had all the family there for some of it! So fun to all be together cheering on their sister!

Mindy - You are a great motivator with sticking to your healthy routine! I love the pictures with the dog. I have to admit to dancing with a patient doggie a time of two myself : )

Library Momma - Legs look great! Good for you!!

Carrie - I have never noticed how much you and Lauren look alike until the family picture of you all, and then the pink picture of you. With your hair back, you two are twins! 🙂

Lisa - I think it’s great that your whole family goes to each member’s games/events! A supportive family is awesome! 🙂

Jessica R - I was reading blogs this morning (and delaying my workout) and when I got to your review of 21Fix and your picture, I immediately put down my iPad, changed into my workout clothes and went for a run. True story. THANK YOU for the inspiration. You look so great!

Tiffany - ^^That’s Congrats!^^

Tiffany - Gongrats on 7 days. Do I hear 7 more? Good luck to you.

Aimee D - Meg, you are looking super skinny these days! I mean in a good way. lol

Stacy P. - LOVE volleyball! And I love Stanley. 🙂

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all good stuff.

IMG_1312fabric stacks are everywhere at the Craft House.
big projects are underway.
i am overwhelmed and excited at the same time.
i will tell you about very soon!
IMG_1316this is pretty much the happiest photo i have ever taken.
ha ha ha
i snapped this picture of fabrics at Joann’s… rainbows are everywhere!
IMG_9450IMG_0631yesterday i found this afghan at one of our local antique stores.  🙂
the pink and lime green lured me in!IMG_0633this was the quilt i got at bearly makin’ it a few weeks ago.
it is one quilt square short on one entire side so it’s too small for a twin bed.
but the turquoise?!! oh my word.
IMG_0634i found this one a month or so ago at the thrift shop.
yep… $2.00!
it is a lap blanket… my favorite part is the use of taupe with the black.
rainbowi have been asked a million times to to show the full rainbow afghan that my friend Amy sent me.
it is the coolest blanket!
she found it at a garage sale for $1.00.
ONE DOLLAR!!!
insanity.
can you imagine the time it took someone to make this?! with the little pom poms?
it is beyond awesome.

IMG_0019annie asked me last night at bedtime… all tucked in and sleepy…

“do you think mom that sometime you can call the school and tell them i am sick and then we go to the craft house and make crafts all day?  and i could make you lots of coffee there.”
i said “wow that sounds like a really fun day! i do love when you make me coffee!”
she smiled with her sleepy face and said “i’m really good at making coffee.”

IMG_0397last week talby and i had a girls day after a dentist appointment.
i looked over at her and saw a young LADY instead of my little girl.
she is a breath of fresh air.
always smiling and kind to everyone… a peace keeper.

IMG_0619i made myself a chart.  🙂
1. a good excuse to use markers (NEW markers are the best!!)
2. i am no different than my 9 year old… needing a visible happy chart to keep me going.
3. i am two days in.  i am sore.  i did NOT want to go to bed last night but i did at exactly 11:16.
4. you can still join me even though you may not get 32 in 44 days.  You can make up your own goal for the end of the year and still use the hash tag #32in44 in Instagram so we can be a team together!  even if it’s the only one you do… ANY workout is better than no workout!

IMG_0137and lastly for this wednesday post…

MY SHOP!
there are lots of pillows in the shop right now but that is all there will be for quite awhile.
like… for months.
so now is the time to grab them because they will be gone.

🙂

pillow2pillow1AND i have a million or so vintage maps!
there is every state… most countries and a few really beautiful continent maps.
i have a soft map for a pretty map.
mapsAND i have a discount code right now… HOLIDAY10.

10% off your entire order.
🙂

 

ok…. it is now time for the 3rd of 32 workouts.
and LOUD music!

BLOGstripRNBW1000

tammy - i, too, love your rainbow blanket! what a jewel for only $1! i happened across the pattern for the blanket and thought i would share it with you.

http://freevintagecrochet.com/free-afghan-pattern/star82/crocheted-fan-afghan

Steffi - Your comment is awaiting Moderation – what does this meaning?

have I said something wrong? I’m really sorry 🙁 My englisch is not so goodn 🙁

Steffi

jodie - i just read Julies comment -mowing lawns??!!!! – you are lucky lucky julie – i want to move to that part of the world!!!!how bout’ shoveling snow meg? counts?
ps – your girls are pretty awesome

Steffi - Dear Meg,

i´m from Germany and i read your blog for two years now and it is an everyday enrichment for me! I love to read about you and your Family!

Since a long time I already search a certain material of amy butler. It is the Number 9 of your pillow cases. The one with flowers in turquoise/pink and the pink/White Chevron on the back.
Can you tell me the Name of the fabric, please!
This would be really nice.

Many greets from Germany
Steffi

Tanya - I love Annie.

meg duerksen - it is three different sets of key hooks from target that are screwed into the wall next to each other. 🙂

diane - Hi…Love your blog. On the picture above with Annie, there’s jewelry hanging up….what is it hanging on? I’ve made something simular but can’t find a sturdy enough backing for my corkboard. Any recommendations?

Tracey - The turq quilt might be too small for a bed but that makes it perfect for your sofa! And a nap!!!I have a stack of quilts, on an old school desk, in our family room for sofa naps—love them!!! I’ve done my 3 workouts this week. I prefer 1st thing in the morning (before I get sidetracked) but I persevered and got in done at 2:00, finished just in time to go and pick up kids from schools.

Amy K. - NOOOOO!!!! It looks like I am too late for that awesome U.P. map. One of my people would have LOVED it as her Christmas gift. =(

Julie - What a wonderful colourful post. I would love to visit your antique stores for the fabulous finds you get. Does mowing the lawns count as a workout – if so I have done 2/44 this week.

mary - Hi Meg! I am trying to order some of those gorgeous shams but my shopping cart keeps emptying!!! Please help! thanks!!!

Kimberlee Jost - Such good stuff.
🙂

Linda - Always love your posts! Thanks you for the rainbows!!

Heidi Jo the Artist - Oh my, Annie… That quote almost breaks my heart, and brings tears to my eyes, because I’m afraid you said no. Take that day with Annie; you won’t regret it one bit! And the things she can learn from you, her mother=priceless. And the things you can learn from her too=priceless. My nephew died suddenly years ago, and that changed me forever. Our days ARE numbered. I wish that everyone could have the best relationship with their child/children. I believe school gets in the way of that. Family isn’t put first, unfortunately. People (especially the gov’t) think learning is more important than relationships, and that learning won’t happen as well, at home. Parents don’t trust themselves, because they were taught to not trust themselves growing up. In fact, I believe, learning happens even better when it is from someone we love, trust, and look up to. You know I could go on and on, and this is just my two cents, as you know! Anyhow, I finally ordered something sewn from your shop today! Truth be told, I was a little bit disappointed that I didn’t get one of those cool rainbow sweatshirts for my daughter awhile back (we are rainbow fans here too!) they sold out fast, and I was online right when your shop opened!?! Oh heck, I wish they had come in my size!! But I’m sure my daughter will love a squirrel pillow case, just as much! We have a few “pet” squirrels in our backyard that she has named. 😉 And $1 for that rainbow blanket, that is cRaZY good!

Amy - Megan, it makes my heart so happy to know that you love your rainbow blanket. As soon as I saw it, I thought of you. And that’s a very good thing, thoughts of you.

Kari - I LOVE all of the color!! Where did you get the colorful Ikat fabric from?!? 🙂

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